(Health Story) I think I have insomniaㅠ

It seems like you have insomnia. How should I treat it?

My body is extremely tired and exhausted, but I can't fall asleep.

 

I'm so sleepy, but I can't sleep, so I'm really going crazy.

 

There are times during the day when I live like a sick chicken, more than once or twice.

 

Taking more than 30 minutes to fall asleep while lying down

It is said that if you wake up more than five times, there is a high probability that you have insomnia.

I think it's all my storyㅠ

Trying out this method and that method, I also tried what was said to be good.

I've tried using it and really struggled with exercising.

Even if I keep moving without rest, I can't help it when it's time to sleep.

It's really, really, really hard because it keeps repeating.

I heard there's a place called the Sleep Center, so I will visit there.

I really need to check my sleep pattern.

I'm struggling ㅠ People need to sleep well for a good start, but since I can't sleep well, I lose motivationㅠㅠ

When I see children playing excitedly, they fall asleep exhausted.

Just as adults fall asleep when their bodies are tired.

I'm really frustrated because even though I'm exhausted and about to die from fatigue, I can't fall asleep easily, even though I work out really hard without taking a break.ㅠㅠ

Could you please help me?