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How to lower cholesterol

I had a health checkup recently, and my cholesterol came out to 245.

 

The numbers were a bit high to begin with, but... since they came out a bit high, I was told it would be a good idea to get a prescription.

 

Now that I've heard about it, I've gotten the medication, but since it seems to be caused by my habits, I'm planning to improve my diet and exercise. Are there any ways that would be helpful?

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  • Profile Image
    원희
    콜레스테롤을 낮추기 위한 식습관은 포화지방·트랜스지방을 줄이고 식이섬유와 불포화지방을 늘려주시고, 운동은 중강도 유산소는 주 150분 이상, 주 2회 이상 근력운동을 해주시면 도움되요
  • Unknown User1
    콜레스테롤을 낮추려면 포화지방·트랜스지방을 줄이고, 귀리·보리·콩류·채소·과일·견과류·아보카도·등푸른생선 같은 식이섬유와 불포화지방 식품을 늘리는 식습관이 중요해요