November seasonal food: Gwamegi

Gwamegi is a food made by drying frozen Pacific saury or herring in the shade for 3 to 10 days while repeatedly freezing and thawing them during the winter. Let's learn about the rich nutrients contained in gwamegi.

1. It is rich in unsaturated fatty acids DHA and EPA, which help lower triglycerides and raise high-density cholesterol, thereby helping to prevent cardiovascular diseases such as high blood pressure and arteriosclerosis.

2. Nucleic acids produced during the aging process help prevent skin aging.

3. Rich in protein, vitamin E, and vitamin B, it helps keep skin and hair soft.