How about a healthy meal???

건강한 한끼 어떠세요???

I was shocked during my health checkup, so I went on a crash diet starting in June for this year's checkup... Every day, I looked at Cashdoc's cooking photos and food photos, and I drooled while eating... I lost a ton of weight in 3 months... and I'm maintaining it now. (I'll tell you more about my diet when I have time, hehe)

 

As I started dieting, my family naturally started eating diet food too...

Among them, my children and my husband both ate it well, so I made it often... I also made it diligently as a substitute for kimbap for my daughter who has atopic dermatitis~^^

 

They say that bright vegetables are good for atopic skin discoloration~^^ It's good for dieting and healthy skin, so try making this~

It's rolled up in rice paper and seaweed, so it doesn't burst easily and is chewy and delicious!!!

 

You can also put in whatever your kids like~!!! I put in chicken breast, smoked duck, meat, sausage, etc. depending on what I had in the fridge~ and took my kids' tastes into consideration... They're all deliciousㅎㅎ

This time, I liked it because it was light with just the egg and seasoning~^^

 

With all these vegetables, you'll need some sauce, right?

The sauce is peanut mayo, chili, and spicy Sriracha.

Just choose what you like and dip it in it~^^

 

How about a healthy meal, everyone?

My son is taking his first exam, so I can't sleep with him, so I'm leaving this message while holding out ㅠㅠ

Have a good night~!!!

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Comments9
  • Profile Image
    행복한일상
    BEST
    와우 보기만 해도 건강하면서
    맛있어 보여요 저도 만들어 보고 싶네요
  • mhuii
    BEST
    라이스페이퍼에 김 조합이라니 넘 궁금하네요
    건강한 식단 잘해주셨어요~잘 따라해볼게요
  • Profile Image
    오둥씨
    BEST
    와웅 아침부터 화사한 사진이 식욕을
    돋구게 하는데요^^
    아토피 피부 변색에 도움이 되는 화사한
    야채로 피부가 고마워 하겠어요 ㅎㅎ
    다이어트에도 좋고 피부 건강에도 좋다고 
    하니 저도 만들어 먹어야겠는걸요
    라이스페이퍼와 김으로 돌돌 말면 쫀득하고
    맛있다고들 하는데 저는 보기만 했네요
    다음에는 이대로 한번 따라 해 볼게요😋
  • Profile Image
    비니비니
    김밥 대신 이렇게 먹어도 맛있겠녜요
    김밥 너무 좋아하는데 살이 많이 찌긴 하네요 ㅠㅠ 
    저도 요렇게 한번 말아봐야겠어요 
  • Profile Image
    애플
    라이스페이퍼와 김으로 만드셨군요
    보기에도 이뿌고 건강한 김밥
    맛도 좋겠어요 
    건강한 한끼 아주 좋아요 수고하셨어요 ~
  • 은하수
    건강한 한끼로 시작하는 하루 좋네요 
    김밥속 재료가 건강이라고 말해주는거 같아요 
    저도 아침에 야채를 듬뿍 먹었어요 ㅎㅎ
    행복한 하루 되세요