I worked hard from early morning exercise to the finish.

I woke up a little after 5 and went out for exercise. After finishing the 6th day of the running crew and working out, I had walked 13,000 steps.

I went out and did stair exercise after lunch. My goal is an average of 100 floors per week, but since I can't do much on Fridays and Saturdays, I usually do a bit more on regular days. Today, I climbed 139 floors.

After dinner, I went for a walk around the block, and it totaled 36,000 steps.

Increasing my exercise volume also naturally cured my insomnia.