What kind of exercise do overweight people do?

I tend to relieve stress by eating.

For ten years after joining the company

I gained about 2 kilograms each year.

I have gained almost 20 kilograms gradually.

Obesity always appears in health checkups.

The phrases written in the section labeled "Singularity"

All related to obesity...

It's not a diet for beauty purposes.

A diet is necessary for health.

They say that diet is really important, even though exercise is also important.

Because I find joy in eating and relieve stress by eating.

It's really difficult. I think I need to control myself and maybe do some exercise.

What kind of exercise do overweight people do?

At some point, I feel like my knees have become a bit weaker.

I walk frequently and ride my bike occasionally.

Are there any other exercises you would recommend?