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Is slow jogging effective for belly fat?

쭈2
97
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14

Comments

Is slow jogging effective for belly fat? [14]

97
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I started packing lunches to lose weight, but it's so hard.

이하린
74
5
0

6

Comments

I started packing lunches to lose weight, but it's so hard. [6]

74
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I'm cutting down on coffee first while on a diet.

영선이
86
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13

Comments

I'm cutting down on coffee first while on a diet. [13]

86
5
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It's good to eat dark chocolate before a meal.

지은
83
1
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13

Comments

It's good to eat dark chocolate before a meal. [13]

83
1
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Lately, I feel like my stamina is dropping before my weight.

민트홀릭
88
4
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6

Comments

Lately, I feel like my stamina is dropping before my weight. [6]

88
4
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Has anyone succeeded in losing weight through slow jogging?

므찌당당
68
1
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16

Comments

Has anyone succeeded in losing weight through slow jogging? [16]

68
1
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I'm on a diet, but I always give up on it on the weekends.

이하린
81
4
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12

Comments

I'm on a diet, but I always give up on it on the weekends. [12]

81
4
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How do you handle the boredom of snacking while on a diet? 😅

지은
117
1
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10

Comments

How do you handle the boredom of snacking while on a diet? 😅 [10]

117
1
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Are there people who changed their lifestyle habits before exercising when dieting?

기춘이
99
5
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7

Comments

Are there people who changed their lifestyle habits before exercising when dieting? [7]

99
5
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I'm on an egg diet these days, and I'm not getting tired of it at all; I'm even seeing results for my skin!

정종종
663
5
2

27

Comments

I'm on an egg diet these days, and I'm not getting tired of it at all; I'm even seeing results for my skin! [27]

663
5
2

Are Wigovina Maunzaro effective for lower body obesity as well?

여리나
196
1
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14

Comments

Are Wigovina Maunzaro effective for lower body obesity as well? [14]

196
1
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Keeping a record of my meals while dieting is really helpful😋

지은
85
2
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10

Comments

Keeping a record of my meals while dieting is really helpful😋 [10]

85
2
0

What do you choose when eating out during a diet?

곰곰미
553
5
1

26

Comments

What do you choose when eating out during a diet? [26]

553
5
1

It is difficult to establish a standard for how much protein to consume when dieting.

민트홀릭
94
6
0

8

Comments

It is difficult to establish a standard for how much protein to consume when dieting. [8]

94
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0

What kind of meal plan should I follow when dieting?

김대박
82
1
0

10

Comments

What kind of meal plan should I follow when dieting? [10]

82
1
0

I've heard that using a Maunzaro makes you eat slower. Is that true?

영선이
105
6
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8

Comments

I've heard that using a Maunzaro makes you eat slower. Is that true? [8]

105
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How do you all manage your protein intake while on a diet?

똥이
348
4
2

27

Comments

How do you all manage your protein intake while on a diet? [27]

348
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2

My weight has been the same for several weeks. Should I change my diet?

영선이
77
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7

Comments

My weight has been the same for several weeks. Should I change my diet? [7]

77
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How can people in sedentary jobs increase their activity levels?

머랭이
123
2
0

16

Comments

How can people in sedentary jobs increase their activity levels? [16]

123
2
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Is it a good idea to check my weight every day when I'm on a diet?

민트홀릭
148
6
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12

Comments

Is it a good idea to check my weight every day when I'm on a diet? [12]

148
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