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The yo-yo effect is the scariest thing.

lemon송
69
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4

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The yo-yo effect is the scariest thing. [4]

69
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Is body appearance more important than weight when dieting?

채소걸
109
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2

Comments

Is body appearance more important than weight when dieting? [2]

109
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Question! Is dieting harder after reaching your target weight?

채소걸
70
1
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2

Comments

Question! Is dieting harder after reaching your target weight? [2]

70
1
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To correct your posture

곰곰미
71
2
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5

Comments

To correct your posture [5]

71
2
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Grilled eel, a nourishing food for the rainy season, can it also help with dieting?

임★선
154
2
0
board-img

5

Comments

Grilled eel, a nourishing food for the rainy season, can it also help with dieting? [5]

154
2
0

Strengthen your knee joints and even lose weight with these exercises.

임★선
90
1
0
board-img

6

Comments

Strengthen your knee joints and even lose weight with these exercises. [6]

90
1
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You need to manage your snacks well to succeed at dieting.

이재철
103
2
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7

Comments

You need to manage your snacks well to succeed at dieting. [7]

103
2
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Would it be more helpful to take wider strides when walking?

:D
71
1
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11

Comments

Would it be more helpful to take wider strides when walking? [11]

71
1
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Which is more effective: exercising on an empty stomach or exercising before bed?

행복한일상
1K
4
0
board-img

18

Comments

Which is more effective: exercising on an empty stomach or exercising before bed? [18]

1K
4
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What should I do to maintain my target weight without the yo-yo effect after reaching it?

담율로
78
1
0

4

Comments

What should I do to maintain my target weight without the yo-yo effect after reaching it? [4]

78
1
0

Is it normal to gain weight before and after my period?

담율로
88
2
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5

Comments

Is it normal to gain weight before and after my period? [5]

88
2
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How do you manage your diet?

쭈2
68
1
0

9

Comments

How do you manage your diet? [9]

68
1
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Stretches that are good for your back and neck!

곰곰미
58
1
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5

Comments

Stretches that are good for your back and neck! [5]

58
1
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Do you calculate calories when you are on a diet?

눈부신날
66
1
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6

Comments

Do you calculate calories when you are on a diet? [6]

66
1
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Will I lose weight more easily if I skip breakfast?

담율로
72
0
0

5

Comments

Will I lose weight more easily if I skip breakfast? [5]

72
0
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Why have my clothes become loose even though my weight is the same?

담율로
87
0
0

3

Comments

Why have my clothes become loose even though my weight is the same? [3]

87
0
0

Does drinking a lot of water really help with weight loss?

담율로
68
1
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4

Comments

Does drinking a lot of water really help with weight loss? [4]

68
1
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I'm on a diet, so it's hard to refuse people who offer me food.

기춘이
65
4
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2

Comments

I'm on a diet, so it's hard to refuse people who offer me food. [2]

65
4
0

What do you usually eat when having a light dinner?

들꽃7
70
0
0

6

Comments

What do you usually eat when having a light dinner? [6]

70
0
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Is it true that it becomes harder to lose weight as you get older?

담율로
65
0
0

0

Comments

Is it true that it becomes harder to lose weight as you get older?

65
0
0