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Keeping a record of my meals while dieting is really helpful😋
2026.09.01 19:57
Keeping a record of my meals while dieting is actually more helpful than I thought!
In the past, I used to just eat whatever I felt like each day and roughly control my diet, but these days I make sure to record what I eat, even if it is just a brief note.
Taking photos or saving notes was better than I expected because I could see at a glance what and how much I ate throughout the day 😊
In particular, I can immediately see when I eat snacks or late-night meals, so I think I tend to control myself a little the next day.
Keeping a food log along with looking at the number helps me reflect on my eating habits rather than just looking at the weight, and it makes me think twice before I'm about to snack.
I feel like trying to keep a perfect record would actually stress me out, so I tend to write things down simply and without pressure. I think doing just this is quite helpful for dieting.
I plan to keep a consistent record and gradually change my eating habits!
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