찌니
I'm curious about traditional Korean medicine dieting.
2023.08.02 15:45
After working hard on exercise and diet, I experienced burnout and gave up on my diet...
I've gained a lot of weight because I've been eating what I couldn't eat before every day...
And I've been living with that body for two years now, haha.
I work out hard, but I really can't stick to a diet.ㅜㅜ
I keep breaking down and falling apart from the diet, and it keeps repeating.
I don't like herbal medicine. Would it be okay if I take the pills?
I'm curious about the many people who have lost weight through stomach dieting.
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CommentsI see you are slow jogging. If your goal is weight loss, it is better to consume sufficient protein and combine it with strength training rather than just jogging. I am rooting for your body fat reduction!300026.10.30 - 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!6703026.10.28
- 03CommentsI think it's better to maintain a sense of fullness by including protein and vegetables, rather than simply cutting down on rice. If you eat too little, you get hungry quickly, making it difficult to sustain your meal for long. I think it's important to consistently control your intake while consuming carbohydrates in moderation as well.160026.11.02
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- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 03CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.501026.10.26
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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