I saw an acquaintance of mine doing a traditional Korean medicine diet, and they really lost a lot of weight by taking herbal medicine. After their diet ended, I heard reviews and was planning to try a traditional Korean medicine diet myself, but my acquaintance gained weight back because they didn't maintain their care after the diet. So, I decided to give up on the traditional Korean medicine diet and instead focus on diet and exercise. It seems that proper management is really important after dieting.
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