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Would keeping a food log be helpful when dieting?
2026.10.21 16:34
When I start a diet, I always check my weight first.
But if the numbers stay the same, I get upset for no reason.
It is said that daily weight is affected by water content and the previous day's meal.
So, I'm thinking of recording the food I ate and the time of my meals.
I think it will be helpful to reflect on my eating habits.
I’m planning to start simply without pushing myself too hard from the beginning.
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- 01CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.291026.10.18
- 02Comments다이어트할 때 물은 무조건 많이 마시기보다 본인 체중에 맞게 적정량을 마시는 것이 중요합니다. 보통 체중 1kg당 30ml 정도를 기준으로 삼아 조금씩 나누어 마시는 방법을 추천해 드려요. 한 번에 마시면 부담스러울 수 있으니 미지근한 물을 자주 섭취해 보세요. 건강한 다이어트 습관 만드시길 바래요^^141026.10.22
- 03CommentsThank you for sharing such helpful and realistic insights on how to deal with a weight loss plateau. It is truly important to review your lifestyle habits first, rather than getting overly emotional about the numbers on the scale and forcing yourself to increase your workouts. I will definitely keep in mind these wise tips for taking care of my body in a sustainable way.151026.10.22
- 01CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2703226.10.14
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6433226.10.14
- 03CommentsI'm considering it because they say the price is very reasonable, but I'm not sure if it will be effective.5243126.10.15
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2715426.10.12
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Losing weight takes forever, but getting it back is instantaneous!![23]
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