They say you don't need to check your weight every day when dieting, but I find myself looking at it every day.

When you start a diet, the first thing you do is step on the scale every morning, and I think the numbers cause more stress than I expected.

It is said that judging weight loss based solely on daily figures is not appropriate, as body weight can fluctuate even within a single day due to fluid or food intake.

I heard that it is better to observe the flow over a slightly longer period while measuring under consistent conditions at the same time.

I also thought that rather than immediately reducing my food intake just because I gained about 500g in a day, I should look at the overall changes.