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How much water do you drink per day when you are on a diet?
2026.05.28 23:19
Just because the food we eat throughout the day replenishes the water our bodies need,
I drink about 1 liter a day; is that not enough?
Recommended amounts vary by expert, ranging from 1.5 liters to as much as 2 liters, so I'm curious about the average appropriate amount.
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