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I have been suffering from severe binge eating disorder for a long time due to diet addiction and a severe obsession with my weight. It started as anorexia, but at some point, my appetite became unstable, leading to binge eating. I am struggling because I have gained so much weight, and I am also worried about my health.
I have no muscle so it is hard to move, and my appetite is unstable, so I am constantly hungry and gaining weight.
Thanks to this, the cycle of dieting and binge eating has caused me to continuously lose the muscle I had, my body fat percentage to keep rising, and my blood pressure, diabetes, and hyperlipidemia have all reached dangerous levels.
Will Wigobi be effective for someone like me?
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- 01CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.210026.10.28
- 02CommentsI found that doing strength training consistently about 3 to 4 times a week for 40 minutes, focusing on basic movements and separating it into upper and lower body, was best. Even when reducing my food intake, I made sure to consume a minimum amount by eating protein-rich side dishes like eggs, tofu, or chicken breast first at every meal, and I conveniently supplemented the 부족 with protein drinks or shakes.220026.10.29
- 03CommentsAs you age, metabolism slows and hormones change, causing weight to accumulate first in the abdomen; therefore, it is recommended to eat a protein-rich diet in the evening and walk briskly for at least 40 minutes a day.221026.10.29
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.952026.10.27
- 03CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.753026.10.17
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- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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