My dad has been visiting the hospital and undergoing many tests for this symptom for several years, but despite that, he hasn't improved and is still suffering. Especially in winter, when he works outside, his hands become ice-cold and turn white, which makes our family very worried. Gloves don't seem to help muchㅠ. However, even when we buy him hot packs because he finds it uncomfortable, he doesn't use them well, but he does enjoy warm saunas, so I guess that's a relief;; Looking at what you posted, it says you need to quit smoking!! But this person absolutely cannot give up cigarettes... My dad, who has been a smoker for decades and a lifetime, I will read this to him today and bombard him with nagging!! I read it well :D

Carefully choosing food and exercising regularly for vascular health I need to pay attention. I saw the good information well~ Have a healthy day~^^

It's fortunate that you found a hospital that fits well, as it's also difficult to find the right one. Working at a job is really stressful, making it very difficult to manage. If you lose weight, metabolic syndrome will also improve. I wish you good results.

I heard that pine nuts are expensive because they are hard to harvest. It seems to be high in calories. Not too many, just 10 to 15. I should remember.

For those with thyroid gland dysfunction, when consuming, There are things I need to do around me. Thank you for the good information.

There are so many different types of olive oil, it's hard to choose. Also, the pill versions these days are great.

This is good information. Of course, other organs are also important. The brain is irreplaceable, and even small illnesses can grow.

If you move your body diligently... believing in the primary prevention effect of preventing cardiovascular and cerebrovascular diseases, I can't take any medication. I walk over ten thousand steps every day and try to walk almost everywhere, including the hospital and the supermarket.

The obsession with perfection creates constant psychological stress on the body. First, rather than trying to change every situation, practice a flexible attitude of "it could be so." Force your nervous system to relax by practicing deep breathing or meditation for 10 minutes a day. The habit of looking at the overall flow rather than analyzing details can be very helpful in stabilizing blood pressure.

Stress is the worst thing. It seems. A positive mindset is good. Thank you for your visit.

It's newly built and looks neat, so it's nice. Thank you for the hospital information.

I also experienced a stroke once, so I'm worried, but I hear it can recur.