It seems like good places are always crowded. Make sure to get your blood tests done regularly.

I have high bad cholesterol levels and low good cholesterol... I should start eating nuts. I prefer fried eggs much more, but I am trying to eat them boiled.

Carefully choosing food and exercising regularly for vascular health I need to pay attention. I saw the good information well~ Have a healthy day~^^

If you move your body diligently... believing in the primary prevention effect of preventing cardiovascular and cerebrovascular diseases, I can't take any medication. I walk over ten thousand steps every day and try to walk almost everywhere, including the hospital and the supermarket.

Make mixed grain bibimbap together I like eating. I enjoyed reading the health information.

It's difficult to control because of the Chuseok holiday. I should try to control it as much as possible. Thank you for the information.

For those with thyroid gland dysfunction, when consuming, There are things I need to do around me. Thank you for the good information.

Me too, I do like Cheonggukjang, but... Is it the secret of aging? I didn't know that it contains calcium. Fermented foods are indeed good for health.

There are many fake news on Health Chosun...

My dad has been visiting the hospital and undergoing many tests for this symptom for several years, but despite that, he hasn't improved and is still suffering. Especially in winter, when he works outside, his hands become ice-cold and turn white, which makes our family very worried. Gloves don't seem to help muchㅠ. However, even when we buy him hot packs because he finds it uncomfortable, he doesn't use them well, but he does enjoy warm saunas, so I guess that's a relief;; Looking at what you posted, it says you need to quit smoking!! But this person absolutely cannot give up cigarettes... My dad, who has been a smoker for decades and a lifetime, I will read this to him today and bombard him with nagging!! I read it well :D

I heard that pine nuts are expensive because they are hard to harvest. It seems to be high in calories. Not too many, just 10 to 15. I should remember.

I also experienced a stroke once, so I'm worried, but I hear it can recur.