Greek yogurt that helps with dieting... It is best to eat it at 'this time of day'

Greek yogurt that helps with dieting... It is best to eat it at 'this time of day'

 

Greek yogurt is one of the representative foods sought after by dieters. It is yogurt made by fermenting raw milk without artificial additives. Recently, topping it with fruits or nuts according to personal preference has become popular. However, it is not advisable to eat just any yogurt at any time simply because it is effective for dieting.

Eating Greek yogurt is effective for dieting because it keeps you feeling full for a long time. This is because Greek yogurt is rich in protein and fat, so it is digested more slowly than carbohydrates. Since it provides a longer-lasting feeling of fullness, you end up eating less than usual. Regular yogurt is lower in calories, but the feeling of satiety disappears quickly, which can further stimulate appetite.

Greek yogurt is best eaten after breakfast or lunch when the acidity of the stomach is low. On an empty stomach, the secretion of gastric juice increases, raising the acidity of the stomach. If you eat Greek yogurt at this time, the lactic acid bacteria in the yogurt may disappear before reaching the intestines.

If you want to eat Greek yogurt in the morning, you should drink at least a glass of water before eating it. .

Eating Greek yogurt before bed is not recommended as it can stimulate gastrointestinal activity overnight and interfere with restful sleep.

To reap the full benefits of weight loss from Greek yogurt, you should choose a product that is low in sugar and high in probiotics. Ideally, the sugar content of the yogurt should not exceed 10g per 100cc. Regular fermented milk contains about 100 million probiotics per gram. Since most Greek yogurts contain over 1.8 billion per gram, it is advisable to check this information before consuming.

Greek yogurt that helps with dieting... It is best to eat it at 'this time of day' © Provided by Health Chosun