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The supplements I am currently taking have large grains and a distinctive smell, making them very difficult to swallow. For people like me who don't regularly take vitamins or medication, is there anything that can be conveniently taken once a day?
Or rather than a single pill supplement that contains everything comprehensively
Is it better to take these things individually?
I'm sad because as I get older, I have to take more and more medications.
Still, I want to find and take something suitable for women going through menopause.