Let's set health goals for this week (September 21st to September 24th).
Achieve walking 10,000 steps every day
2. Take good care of eye supplements.
No late-night snacks until the end of this weekend.
4. Reducing carbonated drinks
I walk about 6,000 steps every day, but I wasn't aiming for a specific number of steps, so this week I plan to challenge myself to reach 10,000 steps.
It's not serious during the eye exam, but since my intraocular pressure is high and I have dry eyes, I need to diligently take eye supplements.
Reflecting on eating chicken past 11 o'clock yesterday, I plan to refrain from late-night snacks and carbonated drinks this week. Goal for this week: fighting!
Comments18
Most Engaging Posts in the Community
- 02CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!1,0656226.10.01
- 04
I went to Kai Eye Clinic to get an examination for SMILE LASIK.[4]
1301126.11.03
- 04
- 07
Challenge to remove a mole for under 3,000 won! An honest review!![12]
2412126.10.26
