I'm not sure if it's just my opinion, but if there's no special method for health management and doing the basics diligently is the secret, then that seems to be the secret.
It's nothing special, but I walk over ten thousand steps every day, drink water frequently, avoid overeating, and eat three regular meals, among other very ordinary habits that I maintain.
They say health shouldn't be compromised, but I stay healthy and hardly rely on supplements or medications.
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