Blood sugar diary for overcoming diabetes

Date: August 10, 2024 (Friday)

8:48 AM Weather: Clear

Blood sugar measurement: On the 8th at 7:45 PM, after dinner, I went to sleep around 11 PM.

And I woke up at 6 a.m. and started my daily routine.

I walked 22,000 steps yesterday.

The blood sugar level slightly increased when measured at 8:48 AM today, after fasting for only 6 hours. The reading was 103.

The diet to lower diabetes involves not eating anything after 10 PM every night.

In the morning, I eat brown rice, and for lunch, I have a simple noodle dish.

Control blood sugar levels by walking as much as possible.

I continued walking while reading from Genesis chapters 5 to 8, and memorized Revelation chapters 12 to 15. I also include daily prayer, meditation, and sending Bible verses as part of my daily routine, all together with the Word.