Let's overcome diabetes

Date: August 9, 2024 (Friday)

4:57 AM Weather: Clear

Blood sugar measurement: 8.6. Ate dinner at 7:45 PM on the 8th and went to sleep around 11 PM.

And I woke up at 4 a.m. to start my daily routine.

I walked 22,000 steps yesterday.

The blood sugar level increased slightly when measured at 4:57 AM today, after fasting for only 6 hours. The reading was 118.

The diet to lower diabetes involves not eating anything after 10 PM every night.

In the morning, I eat nurungji, and for lunch, I have kimchi stew.

Control blood sugar levels by walking as much as possible.

I continued walking while reading chapters 1 to 4 of the Bible, memorized chapters 8 to 9 of Revelation, and memorized chapters 16 to 17 of Revelation. I include daily prayer, meditation, and sending Bible verses as part of my daily routine along with the Word.