저녁노을
Date: August 9, 2024 (Friday)
4:57 AM Weather: Clear
Blood sugar measurement: 8.6. Ate dinner at 7:45 PM on the 8th and went to sleep around 11 PM.
And I woke up at 4 a.m. to start my daily routine.
I walked 22,000 steps yesterday.
The blood sugar level increased slightly when measured at 4:57 AM today, after fasting for only 6 hours. The reading was 118.
The diet to lower diabetes involves not eating anything after 10 PM every night.
In the morning, I eat nurungji, and for lunch, I have kimchi stew.
Control blood sugar levels by walking as much as possible.
I continued walking while reading chapters 1 to 4 of the Bible, memorized chapters 8 to 9 of Revelation, and memorized chapters 16 to 17 of Revelation. I include daily prayer, meditation, and sending Bible verses as part of my daily routine along with the Word.
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