Let's prevent diabetes through blood sugar testing.

Date: August 3, 2024 (Saturday)

9:22 AM Weather: Clear

Blood sugar measurement: 8.2, on the 8th at 7:45 PM, after dinner, went to sleep around 11 PM.

And I woke up at 6 a.m. and started my daily routine.

I walked 16,000 steps yesterday.

The fasting blood sugar level measured at 9:22 AM today was slightly elevated. The result was 102.

I continued walking while reading from Acts 21 to Acts 24 in the Bible, memorized Revelation 1:1-20, and also memorized Revelation 10:1-11. I have incorporated daily prayer, meditation, and sending Bible verses into my daily routine along with the Word.