Lower your diabetes by keeping a blood sugar diary

Date: August 2, 2024 (Friday)

5:11 AM Weather: Clear

Blood sugar measurement: On the 8th, after dinner at 7:45 PM, I went to sleep around 11 PM.

And I woke up at 3:50 a.m. and started my daily routine.

I walked 16,000 steps yesterday.

This morning at 5:11 AM, when measured fasting blood sugar, the level was slightly elevated. The result was 104.

I continued walking while reading the Bible from Acts 17 to Acts 20, and memorized Revelation 14:1-20. I also memorized Revelation 15:1-8. Every day, I spend my day in prayer, meditation, and sending Bible verses, all together with God's word.