If you're feeling anxious before an important event on Wednesday, July 24th... drink this kind of beverage!!

🧊 Water: Essential for a Healthy Life

The easiest beverage to drink to reduce anxiety is water. Water plays an important role in ensuring smooth blood flow throughout our body, supplying nutrients and energy sources to the brain. There are studies suggesting that people who drink less water are more likely to suffer from depression or anxiety disorders. Although the exact reason is not fully understood, it is believed that water can influence norepinephrine levels, a neurotransmitter important in stress responses.

🍵 Chamomile tea and green tea

Chamomile is one of the popular herbal teas known for its effectiveness in alleviating insomnia. Chamomile is rich in apigenin, a yellow pigment found in various fruits and vegetables and a type of flavonoid. Apigenin acts as an antioxidant, suppressing inflammation and oxidative stress, promoting carbohydrate metabolism, and also has anti-anxiety effects, helping to reduce anxiety.

Green tea is a representative health tea that contains antioxidants such as catechins, which have various benefits including reducing inflammation, improving blood sugar levels, and enhancing digestive function. Green tea also has a calming effect, thanks to an amino acid called L-theanine that is abundant in it. L-theanine helps alleviate mental and physical stress, improve mood, and reduce anxiety.

100% fresh fruit juice

To reduce anxiety, consuming foods rich in antioxidants can be helpful. When the body's antioxidant levels are low, oxidative stress and inflammation levels can increase, potentially worsening anxiety. Fruits and vegetables are representative foods rich in various antioxidants such as vitamin C. If eating raw fruits and vegetables is difficult, drinking a glass of fresh fruit juice can be very beneficial.

Milk, kombucha, fermented beverages, ginger tea

In addition, beverages that help relieve stress include fermented drinks such as milk and kombucha, as well as ginger tea. Foods rich in calcium help reduce anxiety and tension, and as research increasingly shows that gut health can influence the brain, fermented drinks like kombucha that promote beneficial gut bacteria are gaining attention. When consumed in appropriate amounts, probiotics, which are live bacteria beneficial to the body, can suppress brain inflammation, increase related signals, and release serotonin hormones that have a calming effect. Ginger is a representative food that reduces inflammation associated with anxiety, and a warm cup of ginger tea can help soothe an anxious mind.

Source: Comedy.com