Evening nutritional supplement

I took my evening supplement.

Gamma-linolenic acid

Seaweed

I packed tart cherries.

You are asking about the efficacy, so I looked it up.

Gelatin contains a high amount of a type of marine polyphenol called florotanin, which activates GABA receptors in the central nervous system and helps improve sleep quality.

Tart cherries

1. It helps lower blood pressure and supports cardiovascular health.
2. It helps promote restful sleep.
3. It can help improve various chronic diseases through its anti-inflammatory effects.
4. It has a pain relief effect.
5. It helps with recovery after exercise.
6. It can help improve diabetes, such as reducing blood sugar levels.
7. It can help support bone health.
8. It is good for weight loss diets, such as controlling abdominal fat.
9. It can help alleviate symptoms of arthritis and gout.
10. It can help improve immunity and support overall health.
11. It is said to have the effect of improving eyesight.
12. It is said to have a memory-enhancing effect.