Lower blood sugar and prevent diabetes

Date: July 12, 2024 (Friday) 5:17 AM Fasting Blood Sugar Weather: Clear

Blood sugar measurement: After dinner at 7:45 PM on July 11th, I went to sleep around 11 PM.

And I woke up at 4 a.m. to start my daily routine.

Yesterday, I walked 23,000 steps, and when I checked my blood sugar at 5:17 AM, the level had slightly increased. The reading was 116.

After walking 7,000 steps, the second measurement showed a value of 104.

I continued walking while reading from Matthew chapters 15 to 21, memorized Revelation 21:1-27, and also memorized Revelation 10:2-4 and Revelation 8:1-13. I incorporated daily prayer, meditation, and sending Bible verses into my daily routine along with the Word.