Walking 30,000 steps to eliminate diabetes and blood sugar issues

Date: June 10, 2024, 6:00 AM, 1:15 PM Weather: Clear

Blood sugar measurement: 6.9. Ate dinner at 8 PM, ate a few slices of watermelon at 9 PM, then worked for a while until midnight before going to sleep.

And I wake up at 5:30 a.m. in the early morning

I walked 30,000 steps yesterday, and my numbers slightly decreased.

While walking, I read the Bible from Isaiah 61 to Isaiah 66, Jeremiah 1 to Jeremiah 4, and also memorize Revelation 8:8-10. I spend my daily routine with meetings, sending Bible texts, and engaging in my day-to-day activities with the Word.

The value was 107. And the re-measurement at 1:15 PM showed 95.

I walked 10,000 steps after breakfast.