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(Concern) My joints make a lot of noise when I exercise
2023.06.14 10:05
When I exercise, I hear noises from my shoulders, pelvis, and knees, and it's bothersome. ㅜㅠ
I'm worried that the cartilage might be wearing down.
They say there's nothing wrong even if I go to the hospital.
Is it okay to continue exercising like this?
Is there anyone with similar concerns? How did you overcome them?
Should I take joint supplements?
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