92-year-old Director Lee Gil-ye, whose physical age is in the 60s and bone density is in the 50s (+ lifestyle habits, diet, etc...)

Close acquaintances have never seen me sleep inside the airplane.

They do not understand that feeling exhausted can cause body aches.

You haven't caught COVID-19 yet.


He played golf all three days last year.

Gil Hospital's official statement: physical age in the mid-60s

Bone density comparable to that of someone in their 50s
HDL cholesterol known as a longevity factor: 83

The average value for women aged 20 to 24 is 69 mg/dL.

It decreased to 59 mg/dL at age 70.


A morning consists of a glass of green juice, an egg dish, and yogurt.

Milk with soy milk or protein powder added

Nuts, sweet potatoes or potatoes, after boiling, sprinkle with olive oil again.

Cooked tomatoes, raw bell peppers, and cabbage, etc.

Vegetables without sauce

For dessert, I always have apples, and I don't usually eat sweet fruits besides that.

Meal time is 30 minutes to 1 hour.

Lunch was simple: abalone porridge, vegetable porridge, chicken porridge.


Dining out always means steak

- Helps with protein intake

To avoid generally spicy and salty Korean dishes

- I have never had an implant before.

Can eat steak with teeth, floss + brush immediately after meals


Recently, my favorite special meal is a hamburger.

The secretary got scolded for going to buy a Whopper Jr.

Always order a Whopper + French fries + Zero Cola

Intake of supplements: vitamins, collagen, biotin, probiotics

Thinking that overexertion harms the liver and kidneys, I set limits to prevent excess.

Sleep from 11 PM to 12 AM, wake up from 7 AM to 8 AM

A glass of warm water as soon as I wake up

Yoga (Stretching)



The most enjoyable exercise is walking.

Recently, I made a hot water pool at home and did an hour of underwater walking (jealous).

- There is a workout room at home

- Wrist and ankle rotations in the car, thigh band exercises

, TV 볼 땐 누워 다리를 들었다 놨다 등등

You have a habit of keeping your body moving continuously.

- You pay a lot of attention to your posture when walking

Hair density and skin aging are hereditary traits.

Regular laser treatments have been performed since 10 years ago.

Tea instead of coffee

I have turned on the humidifier at home.

3 liters of water infused with red ginseng and ginseng daily


Place the newspaper so that it can be easily reached whenever needed.

It's important to quickly scan the headlines every morning as part of my routine.

Always read editorials in major daily newspapers.

Favorite television program is also the news

Hold regular meetings every time.

It's not that I'm full of passion because I'm healthy, but maybe I'm healthy because I have passion.

He still said that he has many things he wants to do and needs to do for students and patients. That's why he continues to take on challenges, and he feels endless fulfillment and joy when good results come out.

I don't think about my age. I don't even consider myself healthy for my age. My standard for health isn't my age, but whether I can do the things I want to do right now.