Kore-eun-dan Vitamin C 1000 and ...

I am introducing the vitamin supplement I take.

I take vitamin C and vitamin D separately rather than a multivitamin.

First, Vitamin C is the product advertised by Yoo Jae-suk, whom everyone knows very well, called Koryo Eundan Vitamin C 1000. It is my first vitamin.

The reason I chose this is because it's the first time eating it, so I thought I should pick a popular product.

 

The reason I decided to take vitamin C is because I often feel tired and catch colds during the winter. It is said that vitamin C reduces the amount of active oxygen that attacks our entire body and boosts immune function.

Vitamin C, eating lots of vegetables should be enough, but there are limits, so I decided to take supplements.

Maybe that's why I feel like I catch colds less often these days.

 

And I am also taking vitamin D separately.

Vitamin D is a nutrient that is automatically produced when exposed to sunlight, but busy modern people don't have much time to get sunlight.

Most people say it's a vitamin D deficiency.

And I received a more detailed comprehensive health check-up.

But the result was written as 'Malnutrition due to vitamin D deficiency.' The term 'malnutrition' was quite shocking.

And the bones are weak, so there is a risk of osteoporosis.

Vitamin D is necessary for the absorption and utilization of calcium and phosphorus, and it helps reduce the risk of osteoporosis.

It is also said to be necessary for the formation and maintenance of bones.

 

So I thought I should take high-dose vitamin D.

I am taking Sun & D Vitamin D 5000 IU.

It's a imported product from Canada, and I take one pill a day. The size is about the size of a bean, so small, but it's a high-concentration product, so the amount exceeds the recommended daily intake.

It's a six-month supply with 180 capsules, but after finishing this product, I think it would be okay to switch to a product with a lower dosage.

And I hope you have overcome malnutrition.