My personal exercise items: walking 10,000 steps daily / drinking water every day ~

I walk 10,000 steps every day.

By the way, I highly recommend walking 10,000 steps. I was diagnosed with prediabetes, and my blood sugar levels have decreased, and most importantly, my blood pressure has also gone down. I heard that drinking water is good for blood sugar, so I used to not drink even a sip of water a day, but now I carry water with me and drink it while exercising, even in the cold. I am hydrating, exercising, and gradually feeling healthier. Health is the best. I want to live a long life by working hard^^