[My Personal Workout Gear] Campline Hiking Shoes Black Diamond Stick🌼 Introducing friends who accompany me on weekend ⛰️ hikes👫

[My Personal Workout Gear] Introducing friends who accompany me on weekend mountain hikes ⛰️👫

 

I usually walk 10,000 steps and go running.

I go hiking on weekends.

Hiking is good for lower body strength training, cardiovascular endurance, eye health, and mental health.

 

Hiking is very beneficial for health, but you also need to pay attention to safety.

 

When going hiking, you encounter various situations such as dirt paths, rocky trails, slopes, climbing ropes, crossing bridges, and more. ☺️

 

So, the most basic items are hiking boots and hiking sticks.

 

I need a pair of mid-mountain shoes that are more durable than sneakers, water-resistant, and protect up to the ankles.

There are various brands of hiking shoes, and foreign brands are also popular, so many people wear them...

Still, if I had to choose one that is optimized for our country's mountains, it would be the Campline hiking shoes.

 

These are the most representative hiking shoes because they have good grip on rocky surfaces and are suitable even in places covered with snow during the cold winter.

The floor is a ridge edge floor, and it has good grip on the rocks.

The cowhide outer layer is waterproof.

Mid-height hiking boots that provide solid protection up to the ankles are necessary for ankle ligament support.

 

My fifth-year hiking boots.

After hiking, clean up immediately and dry the insoles in the sunlight.

 

 

This is a hiking stick.

This is a Black Diamond product.

It folds into three sections, is lightweight, and fits easily into a bag.

And it's lightweight, sturdy, and has a good grip, making it easy for women to carry.

 

Knee protection can not only protect your knees but also detect slippery ice or black holes below the fall area, just like a detector.

This is a rescue stick that has been bent once to prevent falling, and has also been submerged in water. 🥹

I receive maintenance and treatment, so I always carry it with me.

It's easy and close, so I go hiking.

 

 

 

And the last essential item for exercise is water.

Just plain bottled water is of course necessary, and electrolyte drinks are also needed during the hot summer months when you sweat a lot to replenish electrolytes and boost energy.

 

Always keep it in the freezer; when you take it out, it turns into a slush, helping to quench thirst and boost energy levels 😀

 

My seniors told me they like Ghetto Rai, so I bought a Ghetto Rai box^^

 

 

🌼Enjoy your exercise, exercise safely, and have a happy workout~😊