[My Personal Workout Gear] Compact and lightweight functional jump rope for stretching 👍👍👍

My favorite workout item is a jump rope for stretching.

About three years ago, I visited the public health center and received this. Even though it's so small, it has incredibly good functionality.

When you reach your 40s and 50s, you start to get frozen shoulder, and if you work a little too hard, your shoulders become stiff and sore. All my acquaintances around me also keep talking about their shoulders or arms hurting.

I'm not sure if it's because of this, but my shoulders and arms are still very strong for my age. Every night before I fall asleep, I make sure to stretch with this line, so maybe that's why I rarely have issues with my shoulders or arms.

Sometimes, on days when I work a lot or exercise intensely and feel a bit stiff, stretching with this line before sleeping makes my body feel much better the next day.

It's small and lightweight, so it's great to fit into your bag when traveling. It's a simple and easy exercise to do every day, so I really like it. Even people who don't have shoulder pain can prevent issues by doing this daily, which will definitely help your health~~