Now essential like exercise

 

 

Since my stomach is weak, I bought water-soluble vitamin C, and you can take this on an empty stomach.

 

Theanine, which helps relieve stress. Take it when you're restless, irritable, or distracted.

 

Probiotics for bowel health

 

Natural antihistamine quercetin. It helps when my eyes itch due to rhinitis.

 

Epicor. A friend of rhinitis sufferers!!

 

Propolis. When you have a sore throat or cold symptoms, or if you get mouth ulcers, take it.

 

CoQ10 for antioxidant support, together with vitamin C

 

MSM for joints and skin. I can feel my skin becoming smooth when I shower!!! I eat a bit more on days I go hiking or exercise a lot.

 

In addition, collagen powder, pine, turmeric, etc.

 

There are things I eat depending on my body condition at the time.

 

Because I have sunlight allergy, I take internal UV protection astaxanthin before spring.

 

 

 

Finally, the vitamin of my life. My cat♡ While I was organizing my supplements, it went up there and stared at me haha. My little one who makes me smile like this