5 Types of Fiber-Rich Foods Good for Your Health 2-10

◆Apple

Apples are the most basic source of fiber.

Foods with more than 3g of fiber are considered good, and an apple contains 4g.

Eating one apple a day helps meet the daily recommended intake of fiber.

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◆Onion

Medium-sized onions contain 2 grams of fiber. They are a good type even if the quantity isn't large.

Inulin, a polysaccharide found in onions, is a soluble fiber that lowers cholesterol levels.

Inulin is added to fiber supplements, but onions, asparagus, and green onions are not.

It can be considered a natural source.

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◆Kiwi

Sweet and tangy kiwi fruit contains 2 grams of fiber.

Carrying a few in your bag makes for a great afternoon snack.

It can also fulfill the daily required amount of fiber.

Berries are similar, especially raspberries, which contain 8 grams of fiber per cup.

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◆Nuts

Jessica Crandall, a nutritionist in the United States, said, "People tend to prefer foods high in fiber."

He says that he always thinks about vegetables and fruits, but nuts are just as important.

A quarter cup of almonds contains 4 grams of fiber.

Additionally, nuts have different nutrients depending on the type.

It is said that it is better to eat a variety of things rather than insisting on just one.

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◆Chia Seeds

Chia seeds, which were a staple food for the ancient Aztecs,

It contains both soluble and insoluble fibers, making it an excellent source of dietary fiber.

One small spoon of chia seeds contains 6 grams of fiber.

It is better to soak chia seeds in iced tea or drinks for about 30 minutes before eating.

You can mix it with yogurt, oatmeal, rice, or salad.