Drink plenty of water...

When I was young, I had no idea about moisturizers, hand creams, or dryness...

I'm almost 50... my body just can't hold up anymore.

First, my eyes are getting dry.. (When the humidity drops below 50, my eyes are the first to struggle..)

You must apply hand cream after washing your hands.

I felt a burning pain along with warmth in my palm... they say it's a circulation problem.

Bladder infection is also a chronic disease..

I really don't drink water... especially at home...

I keep drinking it intermittently outside...

At home, I find it bothersome to go get water.. I don't even think about needing to drink water.. (There are days I don't drink even a single glass..ㅡ.ㅡ)

The only good thing is that I don't even drink coffee..

If you drink coffee that has a diuretic effect without even drinking water, you'll be pulling out all the existing fluids...ㅡ.ㅡ

The problem is that I drink alcohol occasionally(?)..ㅡ.ㅡ I need to drink water equal to the amount of alcohol I consume.. but I don't drink water when I drink alcohol..

Today, I am reflecting again as I write this while drinking from a large glass of water.

Let's all have a glass of water and become healthy.

P.S. I hope the Tom's water drinking challenge happens soon lol