The importance of walking exercise 15 minutes after meals

I was reading a Segye Ilbo article.

Sharing great information about walking exercise^^

As expected, walking for 15 minutes after meals is an excellent exercise that not only helps with weight loss but also controls blood sugar and blood pressure. From now on, I will continue to walk more diligently after meals, just like I do now.

Absolutely!! To maximize the effects, walking speed is also important. Experts recommend a pace of over 130 steps per minute, which allows for conversation but makes singing difficult. This is considered moderate-intensity exercise that causes light sweating and slight shortness of breath, so please keep that in mind^^

*Source: Segye Ilbo article