Do you know SNPE these days?

I started learning seriously since last month.

There are many instructors with great physiques who have opened channels on YouTube under the name "Correct Posture Spine Exercise."

When asked if our teacher is that kind of person,

If you joke around and dedicate yourself intensely to anything for 5-6 hours every day, wouldn't you see that kind of effect? Haha

Anyway, it's not just about body shape; they say you can correct misaligned bodies.

I also have uneven shoulder heights on both sides and pain in my right knee, and I am hoping for improvement.