(Hair Loss) Hair loss when washing hair… How to determine if it's hair loss or not.

Hair loss while showering is perfectly normal. However, if excessive hair loss causes drain clogging, you may begin to wonder if you're experiencing hair loss. Let's explore the possible symptoms and prevention methods for hair loss, as reported in the American health magazine "Health."

Dr. Julia Schwartz, a dermatologist in the United States, said, "Many people worry about hair loss during showers, but it's perfectly normal to lose up to 100 hairs a day." Hair loss is a natural part of aging, as new hair grows. If you're losing a lot of hair but your scalp isn't visible, you're going through a normal hair growth and shedding cycle.

The reason it feels like you're losing a lot of hair when you shower is because as you run your hands through your hair, you're also pulling out hair that's already fallen out from your scalp.

However, combing wet hair after a shower can cause more hair loss than usual.

If you want to avoid hair loss, it is best to avoid rubbing your scalp hard, pulling out tangled hair by force, or rubbing your head hard with a towel.

if

▲Hair falls out in the form of round spots and the spots grow in size quickly.

▲The area where hair is falling out gradually expands or

▲If symptoms such as hair loss in clumps at once appear, you should suspect hair loss.

To prevent hair loss, it's important to take care of your hair and scalp health. A balanced diet, including plenty of protein, fat, vitamins, and minerals, as well as vegetables and fruits, is essential. Vitamins A, D, and iron are nutrients that support hair health. Applying essential oils like rosemary or tea tree oil to your hair can also be beneficial. Regularly monitor your scalp and consult a doctor if symptoms like redness, itchiness, or flaking occur.