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359
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I think finding a way not to give up on a diet is harder than starting it.

민트홀릭
75
6
0

5

Comments

I think finding a way not to give up on a diet is harder than starting it. [5]

75
6
0

Is it true that you gain weight just by drinking water?

:D
88
4
0

26

Comments

Is it true that you gain weight just by drinking water? [26]

88
4
0

Is a 5-minute plank better than walking 10,000 steps?

:D
90
3
0

23

Comments

Is a 5-minute plank better than walking 10,000 steps? [23]

90
3
0

Are there any good procedures for reducing lower body swelling?

캐시닥이요
67
3
0

7

Comments

Are there any good procedures for reducing lower body swelling? [7]

67
3
0

I'm worried because I can't lose my age-related weight even with diet and exercise.

캐시닥이요
79
2
0

11

Comments

I'm worried because I can't lose my age-related weight even with diet and exercise. [11]

79
2
0

Do you eat snacks when you are on a diet?

고고서
327
4
0

15

Comments

Do you eat snacks when you are on a diet? [15]

327
4
0

I think indoor home workouts are a bit better the hotter the weather gets.

쿠보
102
3
0

10

Comments

I think indoor home workouts are a bit better the hotter the weather gets. [10]

102
3
0

It's a heatwave, how is everyone exercising?

세라로즈
233
4
0

11

Comments

It's a heatwave, how is everyone exercising? [11]

233
4
0

I found that 'eating well' was harder than 'not eating' while dieting.

블루베리
72
7
0

10

Comments

I found that 'eating well' was harder than 'not eating' while dieting. [10]

72
7
0

Is interval walking effective for removing body fat?

보라카이
62
1
0

9

Comments

Is interval walking effective for removing body fat? [9]

62
1
0

Is there a big difference between walking in place and just regular walking?

:D
90
2
0

18

Comments

Is there a big difference between walking in place and just regular walking? [18]

90
2
0

Has anyone tried fiber powder?

이혜진
70
1
0

10

Comments

Has anyone tried fiber powder? [10]

70
1
0

For those of you who have tried eating one meal a day, how did you plan your meals and meal times?

seabuck
87
0
0

14

Comments

For those of you who have tried eating one meal a day, how did you plan your meals and meal times? [14]

87
0
0

Is intermittent fasting effective?

여리나
86
1
0

22

Comments

Is intermittent fasting effective? [22]

86
1
0

Do I need to manage my diet separately when playing Maunzaro?

서여사
85
1
0

8

Comments

Do I need to manage my diet separately when playing Maunzaro? [8]

85
1
0

At what point did dieting become easy?

채소걸
89
1
0

10

Comments

At what point did dieting become easy? [10]

89
1
0

What foods do you consume carbohydrates from when you are on a diet?

주여니2
89
2
0

13

Comments

What foods do you consume carbohydrates from when you are on a diet? [13]

89
2
0

Are there any of you who work out at home consistently?

주여니2
79
0
0

8

Comments

Are there any of you who work out at home consistently? [8]

79
0
0

How do you manage your diet during the hot summer?

주여니2
78
2
0

13

Comments

How do you manage your diet during the hot summer? [13]

78
2
0

Are there any indoor cardio exercises that are good for weight loss?

원희
85
1
0

14

Comments

Are there any indoor cardio exercises that are good for weight loss? [14]

85
1
0