케이스
Is a 5-minute plank better than walking 10,000 steps?
2026.08.06 21:02
I'm not good at planks.
But even doing it for a short while really does consume a lot of energy.
It's so hot these days, and instead of walking 10,000 steps, even just doing a 5-minute plank...
I was wondering if it might have an exercise effect comparable to 10,000 steps.
But 5 minutes is too short, right? ^^;;;
I think I'll have to do this for about 10 minutes...
Shall we try giving it a try starting today, even if it's just for a short while?
I do think that might help with core strengthening as well, though.
It's hot, so I keep thinking about efficient workouts.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments11









