깐데또까
Reviews and recommendations for the local herbal medicine (2 weeks 50,000 won) provided by the Gangnam-gu Natural and Oriental Medicine Hospital
2025.01.20 16:47
I don't know if this is a happy story, but I have my own concerns. . I lost weight for the first few months, perhaps because I was exercising, but after that, I neither gained nor lost weight. .. I keep walking but my weight doesn't decrease.
The doctor who explained the results of my physical examination said that I was still a bit overweight.
This is a post someone made. If you exercise for a certain amount of time, your body will adapt to the exercise and you will not lose any more weight.
I think it's a plateau. It's called a plateau in exercise, or a physical stagnation.
,,, I'm trying to overcome my excess weight.
I'm trying to lose weight by doing one of the two things in parallel with what I'm doing now.
With the help of artificial intelligence 5 How to keep it off by about a kilogram
Another is to improve the quality of exercise. .. Running until I'm out of breath ...
In the process of searching for artificial assistive technology data, the local medicine of the Natural and Oriental Medicine Hospital in Gangnam-gu 2 main 5 I saw a review of 10,000 won
Fat-lowering diet ( tidings ) While doing this 4 I like the review that says it takes away kilograms.
I think I'll be satisfied with my goal if I lose this much weight.
I'm going to try taking care of my body in parallel with this method.
If there is anyone who is having the same concerns as me, please check the link address and refer to it.
It seems like a way to lose weight using herbal medicine.
Wow... over 700 people have posted reviews.
Dieting is something you have to carry with you for the rest of your life.
I'm interested in this method because I trust the doctor's prescription and have a goal of losing 5 kilos.
5 kilogram goal..
Isn't it because it is effective that so many prescriptions are prepared?
The amount increases exponentially over the years.
I wonder what type of body it is
I'm posting a link for your reference.
Comments14
- 냥이키우기
- 케이스
냥이키우기 - 임★선
냥이키우기 - 땡땡이냥이키우기
- 은하수냥이키우기
- 오늘도 화이팅^^~냥이키우기
- 아침햇살77냥이키우기
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsThe following exercise routine is designed for weight loss after work to effectively burn body fat without increasing fatigue or interfering with restful sleep. After work and before dinner (on a lightly empty stomach), repeat the following sequence for 3 to 4 sets: 5 minutes of light walking → 3 minutes of brisk jogging → 2 minutes of slow walking, then finish with 5 minutes of stretching.1272126.10.25
- 02CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.596326.10.21
- 03CommentsI usually made sure to have a protein shake or protein drink while working. Soy milk is good too. There’s a reason they say to eat a proper breakfast when thinking about dieting. It prevents binge eating and helps organize your overall eating habits. :)564226.10.20
- 01CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.596326.10.21
- 02CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.693026.10.17
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!572026.10.20
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6594226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1684126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2834226.10.14
- 04
- 05
5 Nutrients You Must Include When Dieting![7]
572026.10.25 - 06
- 07
- 08
What are the reasons for constipation while dieting?[2]
193126.10.26 - 09
- 10
Does drinking a lot of water really help when dieting?[7]
554126.10.22
- 04
- 05
How do you set your diet goal cycle?[12]
501026.10.18 - 06
What kind of foods are protein in a diet plan?[10]
551126.10.20 - 07
Does dieting help with blood pressure?[10]
593026.10.18 - 08593126.10.16
- 09
Does drinking a lot of water really help when dieting?[7]
554126.10.22 - 10
Do I really need to eat breakfast when on a diet?[6]
564226.10.20
- 04
I ate too much during the Chuseok holiday.[26]
1322026.09.29 - 05
How about protein for a diet plan?[20]
2805426.10.12 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
4994026.10.09 - 07
What kind of exercise do you usually do?[23]
782126.09.30 - 08
How to avoid the yo-yo effect while dieting?[22]
1763126.10.12 - 092291026.10.14
- 10