보통아이
Women's lifelong homework: Diet!!
After giving birth, my body changed, so even when I exercise, I don't burn calories as well.
Dermatology procedures are so expensive that I can't even consider them.
The only thing that seems affordable is the diet herbal medicine.
Some of my acquaintances around me have also taken diet herbal medicine and seen results, so I'm interested in diet herbal medicine too.
Are diet pills really effective?
Everyone says that while taking herbal medicine, they should also follow a diet plan.
If there's only an effect, what can't be done?
How many months does it usually take to see effects after taking diet pills?
I would still prefer to choose diet herbal medicine over other dermatological procedures.
Diet pills don't seem to have significant side effects, so I'm interested.
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- 01
How to jog[6]
CommentsI see you are slow jogging. If your goal is weight loss, it is better to consume sufficient protein and combine it with strength training rather than just jogging. I am rooting for your body fat reduction!360026.10.30 - 02CommentsI think it's better to maintain a sense of fullness by including protein and vegetables, rather than simply cutting down on rice. If you eat too little, you get hungry quickly, making it difficult to sustain your meal for long. I think it's important to consistently control your intake while consuming carbohydrates in moderation as well.220026.11.02
- 03CommentsEven if the number on the scale remains the same, if your body fat has decreased and your muscle mass has increased, that would be a sufficiently meaningful change. Rather than being impatient with the numbers alone, it would be good to also look at your waist circumference, physical fitness, and body composition. Instead of extreme dieting, it is important to develop habits that can be maintained consistently.150026.11.02
- 01CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2102026.10.27
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7053026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
- 04
How do you control your food intake when you are on a diet?[2]
230026.11.01 - 05
- 06
Will dieting make my hair loss worse? 😥[6]
661026.10.30 - 07
Diet 🥗 Will changing dinner time make a difference?[6]
961026.10.30 - 08
If your face looks older first after dieting and weight loss[4]
271026.10.30 - 09
- 10
How do you overcome a plateau while dieting?[4]
340026.10.29
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Is it possible to have a body type that gains weight easily?[12]
490026.10.28 - 08
Is it really disadvantageous to eat dinner late when on a diet?[11]
471026.10.27 - 09
Do you feel the cold more when you are on a diet?[16]
1683026.10.25 - 10
rubber band[10]
541026.10.28
- 04
How about protein for a diet plan?[20]
2835426.10.12 - 05
Losing weight takes forever, but getting it back is instantaneous!![23]
5034026.10.09 - 06
How to avoid the yo-yo effect while dieting?[22]
1773126.10.12 - 07
- 082301026.10.14
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I think controlling my diet is too difficult.[20]
2112026.10.27