(10th session) Can herbal medicine dieting help you lose weight effectively?

I'm lazy and find exercising bothersome, but lately I've been interested in herbal medicine dieting.

There are types of herbal diet pills, including decoctions and pills. Which one is more effective?

Looking at reviews from people who lost weight with herbal medicine dieting, they lost a lot, so it seems quite effective.

If I only take medication without properly following the diet, I probably won't lose weight, right?

Are there any side effects? I'm also curious if tolerance develops over time with continued use.