Question) Please recommend a traditional Korean medicine diet suitable for long-term use.

I have injured my foot and can't exercise at all, so I am just staying at home. As a result, my activity level has decreased, and I feel like I am gaining weight even with moderate eating. I have tried herbal medicine dieting and natural Korean medicine clinic's fat-reducing herbal medicine diet before, but are there any other good traditional Korean medicine or hospital diets? I am looking for a long-term, effective diet recommendation that I can take continuously.