https://cashdoc.me/en-US/community/diet/138149630
I'm doing the same slow jogging...
My husband says he has already lost about 5 kilograms...
I... don't think there's been any change in my weight...
I wonder why that is?
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments1
Popular in Diet Talk 🔥
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsWhen that happens, I drink a pack of low-sugar soy milk and eat a bag of nuts. Trying to hold back too much made it even more miserable.190026.11.14
- 02CommentsI also used to get overly emotional about every number on the scale when I was on a diet. However, as I exercised consistently, I noticed a change where the waist of my pants became looser, even though my weight didn't change significantly. I think it's difficult to accurately gauge progress based on weight alone because of fluctuations in muscle mass and body fat. Keeping a record of your waist circumference, how your clothes fit, and the changes you see in the mirror can also be helpful for motivation. Keep at it consistently just like you are now!180026.11.13
- 03CommentsYou need to supplement your protein when dieting. I made sure to eat at least 30g per meal. I recommend chicken breast because it is good.200026.11.14
- 01CommentsIf you lose weight rapidly through dieting and exercise, your facial fat will decrease, which can make your skin look less elastic. First, try drinking lukewarm water frequently and applying plenty of collagen or moisturizing cream for home care. When massaging your face, avoid doing it too forcefully; it is best to massage gently along the skin's texture. If dryness persists, I also recommend consulting a dermatologist about skin boosters.1592026.11.08
- 02CommentsSince it is difficult to accurately assess changes like water content based on weight alone, I recommend using an app like an InBody app to compare your body fat percentage and muscle mass as well. Taking a long-term view and monitoring both your visual progress and numerical changes will also help you set your future diet and exercise direction.2212026.11.06
- 03CommentsI think there really is such a thing as a body type that gains weight easily. I'm scared because my body type is gradually changing.712126.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6774226.10.14
- 02CommentsI think there really is such a thing as a body type that gains weight easily. I'm scared because my body type is gradually changing.712126.10.28
- 03CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2463026.10.27
- 04
Paprika recommended as a healthy snack while dieting! ❤️💛[4]
250026.11.13 - 05
What kind of cardio exercises do people on a diet do?[9]
260026.11.12 - 06
- 07
- 08
- 09
Can a severe diet cause your period to stop?[19]
892226.11.10 - 10
Can I get rid of cellulite with massage?[2]
160026.11.14
- 04
Can a severe diet cause your period to stop?[19]
892226.11.10 - 05
Is it difficult to lose weight without a diet?[16]
3143126.11.08 - 06
I'm thinking of trying Pilates. What is it like these days?[17]
741026.11.10 - 07
I'm curious about how to overcome dieting, cravings, and willpower.[11]
1343226.11.07 - 08
- 09
Do you often step on the scale when you are on a diet?[26]
682026.10.29 - 10
When dieting, which should I focus on first, diet or exercise?[17]
2845326.11.05
- 04
What do you all change first when you hit a diet plateau?[24]
684226.10.26 - 05
Do you often step on the scale when you are on a diet?[26]
682026.10.29 - 06
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
3014226.10.14 - 07
- 08
- 09
- 10
When dieting, which should I focus on first, diet or exercise?[17]
2845326.11.05