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When dieting, should I maintain my diet even if my weight stays the same?
2026.10.15 15:38
It makes me lose motivation for no reason when I've worked hard to manage my weight for a few days but the number on the scale remains the same.
I wonder if I should reduce my food intake even more, but I think it would be difficult to maintain the cut for long if I cut back too drastically.
Since weight can fluctuate depending on hydration and lifestyle patterns, it's best not to judge based on the numbers of just a day or two, right?
I'm wondering how long I should take to monitor my diet and activity levels when changes are slow.
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- 02CommentsIt would be disheartening to gain weight despite sticking to a strict diet. However, since daily weight fluctuations can vary depending on hydration, salt intake, and bowel movements, I hope you don't get too discouraged. If you measure your weight under similar conditions every day and look at the weekly average, you can view the changes more objectively. Rather than reducing your food intake to match a daily number, I think it is more important to consistently maintain your current healthy habits.220026.10.19
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- 03CommentsThat's exactly why. ㅠㅠ And especially, I just couldn't lose weight. ㅠㅠ2151026.10.14
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