Are there any of you who use your menstrual cycle for dieting?

I've heard that you can easily lose about 3 kilograms a month just by using your menstrual cycle. Has anyone tried this menstrual cycle diet?

I heard that I have a tendency to gain weight before my period and lose it after it ends.

I heard that you can lose weight easily if you just pay attention for about a week after your period ends, and since several doctors are saying the same thing, I'm really interested.

Now that I think about it, it does seem like my appetite definitely increases before my period.

Has anyone seen results using this method?