원희
Does the interval between aerobic exercise and strength training affect the effectiveness of the workout?
2026.08.20 23:08
I take a little time in the morning and evening to do simple strength training at home.
For aerobic exercise, I mainly walk 10,000 steps at a brisk pace in the evening or at night.
I heard that it is good to combine cardio and strength training to see weight loss results.
In that case, I wonder if the interval between the two exercises is also related.
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