채소걸
Now on the right foot I developed plantar fasciitis
I'm not very good at cardio exercise.
It gets better for a day or two after massage and stretching, but
It gets worse if I exercise again, so...
I'm taking a break.
Lying down as aerobic exercise
I'm thinking of trying the sky bike. Is it effective for exercise?
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments13
말해뭐해- 캐시닥이요
- lemon송
- 바다사랑태양
- 머랭이
seabuck - 여리나seabuck
- 므찌당당
seabuck - mhuiiseabuck
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- 01CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.242026.10.25
- 02CommentsI also find it a hassle to worry about lunch menus and plan my diet every day. So I'm thinking about trying diet lunch boxes, but I'm worried that even if it's okay at first, I might get tired of them if I eat them every day.282026.10.23
- 03CommentsEven though I usually manage my diet well, it is difficult during this time because I crave bread and snacks especially much. If I try to hold out completely, I crave them even more, so I try to eat small amounts of what I want without stressing myself out. I think it is okay to give it a little leeway rather than forcing yourself to endure it too hard during this period!372026.10.23
- 01CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.633026.10.17
- 02CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.583126.10.16
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!532026.10.20
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1604126.10.10
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6574226.10.14
- 03CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1282026.09.29
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Does dieting help with blood pressure?[10]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
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Does dieting help with blood pressure?[10]
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What kind of foods are protein in a diet plan?[8]
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How about protein for a diet plan?[20]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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What kind of exercise do you usually do?[23]
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